• Sign In
  • Help
  • My Basket0
The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life (Paperback)
  • The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life (Paperback)
zoom

The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life (Paperback)

(author)
3 Reviews Sign in to write a review
£8.99 £6.99
Paperback 271 Pages / Published: 17/12/2015
  • Save £2.00
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

Publisher: Short Books Ltd
ISBN: 9781780722405
Number of pages: 271
Dimensions: 198 x 129 mm

You may also be interested in...

The Longevity Diet
Added to basket
£9.99   £7.99
Paperback
Tools of Titans
Added to basket
£16.99   £13.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
How To Go Vegan
Added to basket
£12.99   £9.99
Hardback
The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The Clever Guts Diet
Added to basket
Lean in 15 - The Shift Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Telomere Effect
Added to basket
£9.99   £7.99
Paperback
The How Not To Die Cookbook
Added to basket
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
Lean in 15 - The Shape Plan
Added to basket

Reviews

View all

“Worth a look....”

I found the recipes very time consuming to prepare, but very tasty, and I did follow them religiously for 2 weeks, and lost 5lbs. However after that I was too busy to prepare most the dishes and gave up. I did this... More

Paperback edition
1st March 2016
Helpful? Upvote 72

“It works”

Bought this book after being told to I was edging towards pre diabetes and haven't looked back. Lost 24 lbs in 5 weeks and sugar levels significantly reduced. Takes a bit of getting your head around but well... More

Paperback edition
26th February 2016
Helpful? Upvote 55

“Excellent”

The reasoning behind this is convincing, based on solid evidence from well conducted trials. Don't be put off by the low calorie allowance, we found it easy to adjust to and have tried many times to... More

Paperback edition
6th November 2016
Helpful? Upvote 51

Please sign in to write a review

Your review has been submitted successfully.