Dr Michael Mosley's bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.
In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Dr Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health.
Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.
Publisher: Short Books Ltd
Number of pages: 208
Weight: 665 g
Dimensions: 246 x 198 x 18 mm
'A life-changing diet.' - The Daily Mail
'The diet that could save your life.' - The Times
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“First diet book that has really worked”
Both I and my wife are half-way through the 8 weeks and we - and two friends who are also doing it - have all lost over a stone each in that time. With really no difference in hunger to normal life, experiencing only... More
Organising the menus takes a while but staying with it is easy. My wife and I have tried many weight loss programmes and this is the best by far.
After just two weeks we have each lost over ten pounds and have felt... More
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