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The 5:2 Cookbook: 100 Recipes for Fasting (Paperback)
  • The 5:2 Cookbook: 100 Recipes for Fasting (Paperback)

The 5:2 Cookbook: 100 Recipes for Fasting (Paperback)

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Paperback 160 Pages / Published: 04/03/2013
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The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.

Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

Publisher: Octopus Publishing Group
ISBN: 9781846014529
Number of pages: 160
Weight: 118 g
Dimensions: 197 x 130 x 11 mm

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“A cookbook to help you change your lifestyle”

Being paperback it's hard to read whilst following a recipe and I do prefer pictures (being a food stylist!) but for £7.99 you get a whole range of recipes as well as a guide to the 5:2 diet, with plenty of... More

Paperback edition
26th March 2013
Helpful? Upvote 50

“Great book and good value”

Love the introduction explaining the benefits to the diet and FAQ addressing any doubts. The one month meal planner was not for me as they were breakfast heavy and I like to skip breakfast but these were only for... More

Paperback edition
21st March 2013
Helpful? Upvote 25

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