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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan (Paperback)
  • The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan (Paperback)
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan (Paperback)

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£14.99 £12.99
Paperback 208 Pages / Published: 28/12/2017
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Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape.

Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

Publisher: Transworld Publishers Ltd
ISBN: 9780593079522
Number of pages: 208
Weight: 685 g
Dimensions: 247 x 190 x 15 mm

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Reviews

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“Can you get fit in 4 weeks?! I can!!”


If you are looking for a health and fitness book that you want results from then this is the book!
Full of easy daily workouts that are extremely well detailed, easy to follow recipes from breakfast to dinner and... More

Paperback edition
20th January 2018
Helpful? Upvote 46

“A book to really push you.”

I quickly realised that I am not the exercise addict that Chloe obviously is, but I really like her detailed exercise plan and take from it what I am physically able to achieve.
Being vegetarian I cannot stick to her... More

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