The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately (Paperback)
  • The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately (Paperback)
zoom

The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately (Paperback)

(author)
£17.99
Paperback 330 Pages / Published: 05/10/2017
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Publisher: Cameron & Company Inc
ISBN: 9781944903145
Number of pages: 330
Weight: 1089 g
Dimensions: 234 x 191 x 28 mm
Edition: Updated ed.


MEDIA REVIEWS
"A beautiful and inspiring guide to the immense delight that can be yours with a healthy plant-strong diet." -- John Robbins, author of Diet For A New America, President of Food Revolution Network
"In this beautiful and compelling book, Colleen Patrick-Goudreau becomes your personal mentor for a 30-day journey that will change your life, improve your health, and create a kinder world. The challenge takes a month; the gifts last a lifetime." -- Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy
"A gorgeous, smart, insightful book to guide you through the ins and outs of eating a healthful vegan diet." -- Rip Esselstyn, best-selling author of The Engine 2 Diet and My Beef with Meat
"A compassionate and reasoned approach to vegan living. Readers on the fence or just starting the vegan journey will appreciate the intelligent discussion of issues they will face, and seasoned veganistas will enjoy the recipes and interesting factoids. With an earnest but level tone, Patrick-Goudreau provides all the tools one needs for making the switch to vegan cuisine, values, and lifestyle." --Publishers Weekly
"What a delicious way to get more energy, say good-bye to those stubborn pounds, and get healthy for good." -- Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of 21-Day Weight Loss Kickstart
"The 30-Day Vegan Challenge is no ordinary book; it is an extraordinary vehicle of change that is beautifully crafted to offer every morsel of support imaginable as you venture through what might be unfamiliar territory. No stone is left unturned, and you could not find a more capable and delightful partner in this journey than Colleen Patrick-Goudreau." -- Brenda Davis, R.D., author of Becoming Vegan
"With common sense, compassion, and crazy delicious recipes, Colleen Patrick-Goudreau takes you on a joyful journey that will heal your body, enrich your spirit, and nourish your mind (not to mention your belly). The 30-Day Vegan Challenge is a keepsake that will change your life for all its inspiration and information." -- Kris Carr, New York Times best-selling author, Crazy Sexy Kitchen

You may also be interested in...

Lose Weight for Good
Added to basket
The 4 Pillar Plan
Added to basket
GI & GL Counter
Added to basket
£3.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Yoga For Men
Added to basket
£12.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The World's Fittest Book
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
The Diet Myth
Added to basket
£8.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.