The 28-Day Blood Sugar Miracle (Paperback)
  • The 28-Day Blood Sugar Miracle (Paperback)

The 28-Day Blood Sugar Miracle (Paperback)

Paperback 192 Pages / Published: 26/01/2016
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Through education, coaching, a 28-day transformational meal plan and easy, plant-based, whole-food recipes, The 28-Day Blood Sugar Miracle is a proven method from a registered dietitian using smart nutrition to lower diabetic and pre-diabetic insulin levels into the non-diabetic range. The side benefits include weight loss, lower blood pressure and getting off diabetes medication for good. The 28-day meal plan includes breakfast recipes like Lemony Avocado Toast and Glowing Green Smoothies, lunch recipes like Southwestern Quinoa Salad with Jalapeno-Lime Vinaigrette and dinner recipes like Outrageously Good Homemade Veggie Burger and Louisiana Red Beans and Smoked Tempeh with Quinoa and Swiss Chard Saute.

Publisher: Page Street Publishing Co.
ISBN: 9781624142123
Number of pages: 192
Weight: 633 g
Dimensions: 227 x 205 x 13 mm


"Cher's guidelines to better health are well-balanced, realistic, pragmatic and easy to incorporate. This book will not only be of value to those with metabolic disorders, but will genuinely benefit everyone who is health conscious and seeking a more nutritious lifestyle."
--Michael Bergman, MD, FACP, NYU School of Medicine

"Cher has been helping my patients with diabetes turn their lives around for years. Now her new book, The 28-Day Blood Sugar Miracle, will finally allow her knowledge and unbridled enthusiasm for healthy eating to reach the general public. I fully endorse the principles in this book and encourage readers to take the message to heart and begin the journey towards improved glycemic control."
--Caroline Messer, MD, FACE, ECNU, Lenox Hill and Mount Sinai School of Medicine

"An elegant, no-nonsense approach to eating right and being healthier. Cher's book really cuts through the fat (and carbs) and speaks to the individual in clear concise language. I hope all of my patients read and follow her book."
--Benjamin Stein, MD

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