The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety (Paperback)
  • The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety (Paperback)
zoom

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety (Paperback)

(author), (author)
£12.99 £9.99
Paperback 224 Pages / Published: 28/12/2017
  • Save £3.00
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Be happier, healthier and more productive by taking a break from booze!

An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals.

Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.

Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol.

In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

Publisher: Pan Macmillan
ISBN: 9781509857258
Number of pages: 224
Weight: 470 g
Dimensions: 205 x 151 x 17 mm


MEDIA REVIEWS
City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days-and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month -- Sunday Times
An illustrated, day-by-day guide packed with inspiration and practical help. -- Daily Telegraph
If you're planning a dry January, this book will see you through. -- Sunday Express
Whether you're looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol. -- Get the Gloss
Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning. -- iNews
Will give you all motivation, help and advice you need -- Woman's Own

You may also be interested in...

Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
The Clever Guts Diet
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Calorie Counter
Added to basket
£5.99
Paperback
The How Not To Die Cookbook
Added to basket
Live Well With Louise
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
Lean in 15 - The Shape Plan
Added to basket
£16.99   £14.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The 4 Pillar Plan
Added to basket
Lose Weight for Good
Added to basket
Tools of Titans
Added to basket
£16.99   £13.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.