The 15 Minute Rule: How to stop procrastinating and take charge of your life (Paperback)Caroline Buchanan (author)
- In stock online
The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start.
The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Publisher: Little, Brown Book Group
Number of pages: 176
Dimensions: 196 x 132 x 12 mm
You may also be interested in...
“A fantastic book!”
A real life-changer - life is so much easier now I've read The 15-Minute Rule! I am facing my fears and making fantastic positive changes. And thanks to this book I'm loving what I'm doing! It's a... More
“Very Clever Book”
What a very clever book, it has really helped me to get my life organized. Dealing with ''stuff'' for 15 Minutes is bearable and usually leads to it getting finished. Sometimes just starting things... More
“Stop procrastinating and read this book!”
This book made a lot of sense to me. I've got two young children and I always used to put things off because I didn't have a big stretch of time to do them, whether that was doing my admin or clearing out a... More
Please sign in to write a review