The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.
Publisher: Workman Publishing
Number of pages: 288
Weight: 1021 g
Dimensions: 258 x 223 x 30 mm
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