This book is not just about diet, but life - and the dynamism of a lifestyle change that yields new levels of personal confidence and energy, stamina and productivity. Your life can be the enhanced life - that through the two key elements of Determination and Dedication, is made even richer! Authors Bridgman and Bradshaw hand you the keys in "Texas Two-Step Diet". Each chapter presents clear and concise, easy-to-follow steps paired with nuggets of wisdom from sources both ancient and modern. Based on the premise that the "Texas Two-Step Diet" is an investment in your future, the authors will motivate you and inspire you to seize ownership of your own habits, priorities and goals. And for the reader who isn't quite ready for every stage of this plan, each chapter offers an alternative choice to help get you on your way. "The Texas Two-Step Diet" also focuses on overall body health, including information on nutritional supplements, as well as healthy food sources. Note that the newly reconstructed food guide pyramid mirrors many of the recommendations and suggestions presented in this book. And Bridgman and Bradshaw do it all with Texan wit and style.
Publisher: Texas A & M University Press
Weight: 490 g
Dimensions: 229 x 152 x 18 mm
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