TEOTWAWKI Survival Fitness: Strength, Endurance, and Mental Toughness Training for the Coming Collapse (Paperback)
  • TEOTWAWKI Survival Fitness: Strength, Endurance, and Mental Toughness Training for the Coming Collapse (Paperback)
zoom

TEOTWAWKI Survival Fitness: Strength, Endurance, and Mental Toughness Training for the Coming Collapse (Paperback)

(author), (author), (author), (author)
£11.99
Paperback 144 Pages / Published: 27/09/2012
  • Out of stock

This product is currently unavailable.

  • This item has been added to your basket
A first-of-a-kind book, this manual targets a group that doesn't shop in the fitness section but knows they need to prepare their most important tool for surviving a disaster-their own body. At last, there is a straight-forward book that gives them exactly what they want instead of a gym-type workout. When "the end of the world as we know it" (TEOTWAWKI) arrives, everyone will confront extraordinary circumstances that will challenge mind and body in ways shocking to those accustomed to the comforts of postindustrial society. The program in this book provides everything preppers need to develop and maintain fitness levels necessary to withstand the immediate challenges of a collapse and the long-term deprivations of life off the grid. Securing fresh water, building shelters, defending against marauders, hauling vital supplies to safety - staying alive will demand daunting levels of strength, agility, resilience, and all-around self-reliance. Through the easy step-by-step instructions and informative tips in this volume, couch potatoes and fitness experts alike will learn how to activate their primal physical, mental, and emotional resources. The authors have personal experience and expertise in fitness, nutrition, military training, and survival skills. Along with stashing flashlights for the coming darkness and stocking canned goods for supply-chain disruptions, mastering the personal fitness skills described in this book is a must for anyone hoping to survive after the shit hits the fan.

Publisher: Ulysses Press
ISBN: 9781612431055
Number of pages: 144
Weight: 29 g
Dimensions: 235 x 191 mm

You may also be interested in...

The 4 Pillar Plan
Added to basket
Lose Weight for Good
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
Lean in 15 - The Shape Plan
Added to basket
The Clever Guts Diet
Added to basket
Eat, Drink, Run.
Added to basket
£16.99   £13.99
Hardback
Live Well With Louise
Added to basket
£18.99   £13.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The Telomere Effect
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.