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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)
  • Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)
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Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)

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£7.99
Paperback 168 Pages / Published: 23/03/2007
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"A READY-MADE KIT. JUST ADD TIME."

If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.

The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:

-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment

Publisher: Amorata Press
ISBN: 9781569756010
Number of pages: 168
Weight: 249 g
Dimensions: 201 x 124 x 13 mm
Edition: 2nd ed.


MEDIA REVIEWS
Teach Yourself to Meditate in 10 Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-5,000 RTD--

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