Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day (Paperback)Eric Harrison (author)
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If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:
Publisher: Amorata Press
Number of pages: 168
Weight: 249 g
Dimensions: 201 x 124 x 13 mm
Edition: 2nd ed.