Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are - Wellbeing Guides (Paperback)MIND (author)
Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.
Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
Publisher: Michael O'Mara Books Ltd
Number of pages: 128
Dimensions: 160 x 160 x 12 mm
Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. - Independent
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