Tai Chi for You - Healthy Living (Paperback)Ronnie Robinson (author)
Paperback 144 Pages / Published: 02/02/2009
- Publisher out of stock
'This is essential reading' - "Yoga Magazine". Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - "Yoga & Health Magazine".
Publisher: Watkins Media
Number of pages: 144
Weight: 530 g
Dimensions: 235 x 191 x 13 mm
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