Tai Chi for You - Healthy Living (Paperback)
  • Tai Chi for You - Healthy Living (Paperback)
zoom

Tai Chi for You - Healthy Living (Paperback)

(author)
£10.99
Paperback 144 Pages / Published: 02/02/2009
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
'This is essential reading' - "Yoga Magazine". Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - "Yoga & Health Magazine".

Publisher: Watkins Media
ISBN: 9781844837670
Number of pages: 144
Weight: 530 g
Dimensions: 235 x 191 x 13 mm

You may also be interested in...

Yoga Anatomy
Added to basket
£13.99
Paperback
The World's Fittest Book
Added to basket
Calorie Counter
Added to basket
£5.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
GI & GL Counter
Added to basket
£3.99
Paperback
The 4 Pillar Plan
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
Lose Weight for Good
Added to basket
Yoga For Men
Added to basket
£12.99
Paperback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
The Telomere Effect
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
The How Not To Die Cookbook
Added to basket
Lean in 15 - The Shape Plan
Added to basket
£16.99   £14.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.