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Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition - Tuttle Martial Arts Basics (Paperback)Scott Shaw (author)
Paperback 192 Pages / Published: 13/11/2018
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Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class what happens in a Taekwondo class?; The essential elements stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.
Publisher: Tuttle Publishing
Number of pages: 192
Dimensions: 229 x 152 mm
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