She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients ...a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Publisher: Octopus Publishing Group
Number of pages: 192
Weight: 954 g
Dimensions: 253 x 194 x 24 mm
Excellent Time Out She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients ... a wonderful book. The Guardian Jenni Muir describes the fascinating and long history of each of the grains, as well as their culinary properties ... the recipes are unbelievably romantic. -- Catriona Howatson The Telegraph