An optimal supply of vitamins and minerals is important in any diet but nutrient needs increase dramatically during pregnancy and are critical for ensuring baby s healthy development. However, common pregnancy complaints such as nausea often make eating properly difficult. Smoothies, juices, and soups provide a easy and digestion-soothing way to get essential vitamins and minerals and can be prepared quickly and easily. Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy provides over 100 recipes developed to meet the nutritional needs of pregnant and nursing women, ease pregnancy complaints such as nausea and sleeplessness, and keep moms-to-be nourished and energized."
Publisher: Fair Winds Press