Stretching for Running: Chris Norris's Three-phase Programme (Paperback)Christopher M. Norris (author)
Paperback 96 Pages / Published: 27/10/2008
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Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Publisher: Bloomsbury Publishing PLC
Number of pages: 96
Weight: 115 g
Dimensions: 178 x 111 x 8 mm
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