Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.
Publisher: Ulysses Press
Number of pages: 128
Weight: 241 g
Dimensions: 261 x 191 x 7 mm
Weights on the Ball---1569754128-12.95-Ulysses Press-05/2004-
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