• Sign In
  • Help
  • My Basket0
Stretching Basics (Paperback)
  • Stretching Basics (Paperback)
zoom

Stretching Basics (Paperback)

(author)
£9.95
Paperback 144 Pages / Published: 20/09/2007
  • Not available

This product is currently unavailable.

  • This item has been added to your basket

Check Marketplace availability

"Stretching Basics" is a user-friendly guide to achieving a more supple and flexible physique using your own body as resistance. It provides an introductory guide for stretching and flexibility for sport, lifestyle, and injury prevention. With step-by-step illustrated instructions for more than 50 exercises, readers will be able to improve flexibility and range of motion, as well as reduce muscular tension throughout the whole body. Also included is a testing and stretching routine for reducing lower back tension, and exercises that can be done quickly and easily, virtually anywhere.

Publisher: Meyer & Meyer
ISBN: 9781841262208
Number of pages: 144
Weight: 395 g
Dimensions: 235 x 165 x 10 mm

You may also be interested in...

Eat Up
Added to basket
£12.99   £9.99
Hardback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
The Good Menopause Guide
Added to basket
£25.00   £21.99
Hardback
Lean in 15 - The Sustain Plan
Added to basket
How To Go Vegan
Added to basket
£12.99   £9.99
Hardback
Lean in 15 - The Shift Plan
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Clever Guts Diet
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Running Up That Hill
Added to basket
The How Not To Die Cookbook
Added to basket
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99
Paperback
Lean in 15 - The Shape Plan
Added to basket
The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.