Stress: From Burnout To Balance (Paperback)Vinay V. Joshi (author)
Paperback 209 Pages / Published: 01/02/2005
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Exploring the effects of physiological stress, this volume looks at ways to reduce these effects and to improve health overall. In addition to defining stress, the author discusses: personality types and temperaments; stress and reproduction; the immune system; depression; memory and stress; and ageing. He also provides practical tips on stress management techniques, including breathing exercises, massage and physical exercise.
Publisher: SAGE Publications Inc
Number of pages: 209
Weight: 195 g
Dimensions: 215 x 139 x 16 mm
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