Stress Relief: The Ultimate Teen Guide - It Happened to Me 3 (Hardback)
  • Stress Relief: The Ultimate Teen Guide - It Happened to Me 3 (Hardback)
zoom

Stress Relief: The Ultimate Teen Guide - It Happened to Me 3 (Hardback)

(author), (other)
£39.95
Hardback 112 Pages / Published: 06/11/2002
  • We can order this

Usually dispatched within 3 weeks

  • This item has been added to your basket
Many teenagers feel beleaguered in a world where they face increasingly high expectations but greater uncertainties at home, at school, and in the world at large. From fear-inducing infomercials about AIDS and the hazards of smoking, drugs, and drinking, to the War on Terrorism and the threat of biological warfare or worse, today's teens are dealing with adult issues and problems previous generations were not. With little power to control or affect outcomes, it's no wonder that stress and stress-related problems have become widespread among today's young people. Mark Powell has written Stress Relief specifically to make eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it and eliminating the feelings it causes. This is a clear, grounded, and masterly guide, playful and energetic in its voice, yet, at the same time, challenging and inspiring. This book is packed with insightful thoughts, ideas, and techniques like breathing exercises, meditation, affirmation and creative visualization, and tips on herbs and bodywork. It empowers teens by giving them control over their lives.

Publisher: Scarecrow Press
ISBN: 9780810844339
Number of pages: 112
Weight: 390 g
Dimensions: 262 x 179 x 13 mm


MEDIA REVIEWS
...employs comprehensive, accessible, and current information presented clearly with user-friendly organization. * VOYA, April 2003 *
Insightful and informative, Stress Relief examines the causes of stress most likely to affect teens...the book is filled with accessible and practical information....Good choices for both public and school collections. * Booklist, 10/15/2003 *
Powell's first-person, informal text includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options....many will find the mix of text blocks, line drawings, black-and-white photos, and varying typeface appealing. Teens...will appreciate this volume. * School Library Journal *

You may also be interested in...

The Exact Opposite of Okay
Added to basket
Quiet Power
Added to basket
£9.99
Paperback
The Way Home For Wolf
Added to basket
Blame My Brain
Added to basket
£7.99
Paperback
She is Fierce
Added to basket
£12.99
Hardback
Roller Girl
Added to basket
£7.99
Paperback
Mirror, Mirror
Added to basket
£7.99
Paperback
The Lion Inside
Added to basket
£6.99   £5.49
Paperback
The Confidence Code for Girls
Added to basket
Turtles All the Way Down
Added to basket
£7.99   £5.99
Paperback
Dumplin'
Added to basket
£7.99
Paperback
The Art of Being a Brilliant Teenager
Added to basket
The Lion Inside Board Book
Added to basket
£6.99   £5.49
Board book
Rabbit and Bear: Attack of the Snack
Added to basket
The Koala Who Could
Added to basket
A Sky Painted Gold
Added to basket
£7.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.