Stress Free in 30 Days (Paperback)Charles Linden (author)
Paperback 240 Pages / Published: 02/03/2015
- Not available
Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio download containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery. Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.
Publisher: Hay House UK Ltd
Number of pages: 240
Weight: 300 g
Dimensions: 215 x 135 x 18 mm
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