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Stress Free in 30 Days (Paperback)
  • Stress Free in 30 Days (Paperback)

Stress Free in 30 Days (Paperback)

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Paperback 240 Pages / Published: 02/03/2015
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Charles Linden's Stress Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus, the book is accompanied by an audio download containing visualizations for deep relaxation, empowerment, confidence and sleep, all of which will help reduce stress and speed up your recovery. Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress Free in 30 Days programme is presented here in the most simple, structured and accessible form for people of all ages.

Publisher: Hay House UK Ltd
ISBN: 9781781805862
Number of pages: 240
Weight: 300 g
Dimensions: 215 x 135 x 18 mm

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“Concise, helpful and practical advice.”

During the date of publication I was going through a very hard time then suddenly I see Linden's book and I instantly grab myself a copy. I also took it as a sign as that this book would be useful because... More

Paperback edition
17th August 2013
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