Strength Training (Paperback)National Strength & Conditioning Association (NSCA) (author)
Paperback 368 Pages / Published: 10/11/2006
- Not available
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
Publisher: Human Kinetics Publishers
Number of pages: 368
Weight: 907 g
Dimensions: 254 x 178 x 20 mm
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