Strength Training for Women (Paperback)
  • Strength Training for Women (Paperback)
zoom

Strength Training for Women (Paperback)

(author)
£14.95
Paperback Published: 18/09/2008
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!

Publisher: Meyer & Meyer
ISBN: 9781841262482
Weight: 386 g
Dimensions: 235 x 165 x 10 mm

You may also be interested in...

Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
GI & GL Counter
Added to basket
£3.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
The Clever Guts Diet
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The World's Fittest Book
Added to basket
Yoga For Men
Added to basket
£12.99
Paperback
Lose Weight for Good
Added to basket
Calorie Counter
Added to basket
£5.99
Paperback
The 4 Pillar Plan
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.