Strength Training Anatomy (Paperback)
  • Strength Training Anatomy (Paperback)
zoom

Strength Training Anatomy (Paperback)

(author)
1 Review Sign in to write a review
£16.99
Paperback 192 Pages / Published: 09/03/2010
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Publisher: Human Kinetics Publishers
ISBN: 9780736092265
Number of pages: 192
Weight: 590 g
Dimensions: 254 x 178 x 15 mm
Edition: 3rd Revised edition

You may also be interested in...

Fast After 50
Added to basket
£15.99
Paperback
Skills
Added to basket
£6.99
Paperback
Cycle of Lies
Added to basket
£10.99
Paperback
Skills
Added to basket
£6.99
Paperback
Rough Ride
Added to basket
£9.99
Paperback
The Dirtiest Race in History
Added to basket
Relentless
Added to basket
£10.99
Paperback
Anatomy of Core Stability
Added to basket
£16.99
Paperback
Soccer Drills
Added to basket
£12.99
Paperback
BTEC First in Sport Revision Guide
Added to basket
Mind Gym
Added to basket
£13.99
Paperback
The Art of Running Faster
Added to basket
Complete Calisthenics
Added to basket
Skills
Added to basket
£6.99
Paperback
The Big Miss
Added to basket
£10.99
Paperback

“an excellent reference”

This is an excellent reference for strength and weight training. it does not contain workouts, just exercises, arranged by body part, beautifully illustrated with notes on muscle groups used, what weights to use and... More

Paperback edition
Helpful? Upvote 36

Please sign in to write a review

Your review has been submitted successfully.