Visit our Christmas Gift Finder
Click & Collect from 2 Hours
Last Christmas Delivery Dates
Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind (Paperback)
  • Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind (Paperback)
zoom

Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind (Paperback)

(author)
£9.99
Paperback 184 Pages / Published: 12/12/2013
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, Easwaran says, if we learn to steady our minds. It's a simple idea, but one that runs deep -- a truly calm mind can weather any storm. A highly respected teacher of meditation, Eknath Easwaran offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we're facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us. We learn to calm the mind through practice -- there's no magic about it. We can't control what life throws at us, but we can learn to access the courage, patience, and compassion that we need to ride the waves of life minute-by-minute, day-by-day.

Publisher: Nilgiri Press
ISBN: 9781586381011
Number of pages: 184
Weight: 199 g
Dimensions: 191 x 127 x 10 mm

You may also be interested in...

Mindfulness For Dummies
Added to basket
The Art of Meditation
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
The Rough Guide to Mindfulness
Added to basket
Mindfulness
Added to basket
£9.99
Paperback
Total Relaxation
Added to basket
£11.99
CD-Audio
Mindful Hypnobirthing
Added to basket
The Meditation Bible
Added to basket
The Miracle Of Mindfulness
Added to basket
Mindfulness in Your Pocket
Added to basket
The Psychedelic Experience
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Quiet the Mind
Added to basket
Ho'oponopono
Added to basket
£5.99
Paperback
Sitting Still Like A Frog
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.