Strength in Stillness: The Power of Transcendental Meditation (Hardback)
  • Strength in Stillness: The Power of Transcendental Meditation (Hardback)
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Strength in Stillness: The Power of Transcendental Meditation (Hardback)

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£12.99
Hardback 224 Pages / Published: 08/02/2018
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Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.

Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.

For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.

As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.

Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.

Publisher: Simon & Schuster Ltd
ISBN: 9781471161636
Number of pages: 224
Dimensions: 178 x 127 x 20 mm


MEDIA REVIEWS

‘Bob Roth taught me to meditate. This book will guide you to peace. He is for real’ - Russell Brand

‘The simplest, most engaging and easy-to-understand guide to Transcendental Meditation – a technique I have come to rely on to help me’ - Gwyneth Paltrow

‘A master class. I love meditation, and I love this book’ - Arianna Huffington

‘It is the only time I have that stillness. I just love it so much’ - Ellen DeGeneres

‘Bob Roth's Strength  in Stillness is so needed right now. Every single word written is a lesson that will enhance our lives.’ - Stella McCartney

‘I am one thousand per cent better when I do it. Meditation Bob: he’s got it!’ - Oprah Winfrey

‘Bob’s really helped us and our son, who was a stressed, anxious kid’ - Hugh Jackman

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Reviews

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“Glorified sales brochure”

This book is a huge disappointment. It is nothing less than a sales brochure for a business and an expensive one at that.

Full of testimonies, it slips quietly over the 'how to', instructing you to find a... More

Hardback edition
25th February 2018
Helpful? Upvote 9

“Useless”

Completely agree with the other reviewer, Claire, on this one. This book is simply a sales pitch for expensive TM courses, featuring testimonials from lots of celebrities.
That's all very well but you will learn... More

Hardback edition
18th March 2018
Helpful? Upvote 3

“Waste of money and time”

Totally agree with the other 2 reviews, very disappointed I wasted my money on it.

Hardback edition
19th March 2018
Helpful? Upvote 1

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