Strength in Stillness: The Power of Transcendental Meditation (Hardback)Bob Roth (author)
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Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
Publisher: Simon & Schuster Ltd
Number of pages: 224
Dimensions: 178 x 127 x 20 mm
‘Bob Roth taught me to meditate. This book will guide you to peace. He is for real’ - Russell Brand
‘The simplest, most engaging and easy-to-understand guide to Transcendental Meditation – a technique I have come to rely on to help me’ - Gwyneth Paltrow
‘A master class. I love meditation, and I love this book’ - Arianna Huffington
‘It is the only time I have that stillness. I just love it so much’ - Ellen DeGeneres
‘Bob Roth's Strength in Stillness is so needed right now. Every single word written is a lesson that will enhance our lives.’ - Stella McCartney
‘I am one thousand per cent better when I do it. Meditation Bob: he’s got it!’ - Oprah Winfrey
‘Bob’s really helped us and our son, who was a stressed, anxious kid’ - Hugh Jackman
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“Glorified sales brochure”
This book is a huge disappointment. It is nothing less than a sales brochure for a business and an expensive one at that.
Full of testimonies, it slips quietly over the 'how to', instructing you to find a... More
Completely agree with the other reviewer, Claire, on this one. This book is simply a sales pitch for expensive TM courses, featuring testimonials from lots of celebrities.
That's all very well but you will learn... More
“Waste of money and time”
Totally agree with the other 2 reviews, very disappointed I wasted my money on it.
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