• Sign In / Register
  • Help
  • Basket0
Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - An Instant Help Book for Teens (Paperback)
  • Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - An Instant Help Book for Teens (Paperback)
zoom

Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure - An Instant Help Book for Teens (Paperback)

(author)
£24.50
Paperback 168 Pages / Published: 29/05/2008
  • In stock online
  • Free UK delivery

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.


If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.
There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.
The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

Publisher: New Harbinger Publications
ISBN: 9781572246027
Number of pages: 168
Weight: 334 g
Dimensions: 252 x 203 x 11 mm

You may also be interested in...

The Inner Level
Added to basket
£20.00   £15.99
Hardback
Black Box Thinking
Added to basket
£9.99
Paperback
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
How to Argue with a Cat
Added to basket
£7.99   £5.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
You Are a Badass
Added to basket
£9.99   £7.99
Paperback
Nudge
Added to basket
£9.99   £7.99
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback
Ikigai
Added to basket
£12.99   £9.99
Hardback
Rest
Added to basket
£9.99
Paperback
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
The 4 Pillar Plan
Added to basket
The Little Book of Mindfulness
Added to basket
Feel The Fear And Do It Anyway
Added to basket
£8.99   £6.99
Paperback
Happy
Added to basket
£8.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.