Discover meditation: You are your own best teacher. What meditation means, how to begin with small moments of meditation throughout your day; How to use meditation to end psychological suffering, depression, anger, past and present hurts, anxiety, loneliness, the daily problems with sex and marriage, relationships, work and money; How to quiet the brain's noisy conflicts, so you can understand the ways of your self and your brain in daily life, sharpen your thinking, reduce stress, see life in all its meanings more clearly. Includes Sifting Meditations, Walking or Moving Meditations, Yoga, Martial Arts, Dancing, Singing, Chanting, Prayer, Breathing Practice, Relaxation Techniques.
Publisher: Bick Publishing House,U.S.
Weight: 380 g
Dimensions: 140 x 215 x 22 mm
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