Visit our Christmas Gift Finder
Stop Overeating: The 28-day plan to end emotional eating (Paperback)
  • Stop Overeating: The 28-day plan to end emotional eating (Paperback)
zoom

Stop Overeating: The 28-day plan to end emotional eating (Paperback)

(author)
£12.99
Paperback 288 Pages / Published: 05/06/2014
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.

Publisher: Ebury Publishing
ISBN: 9780091954994
Number of pages: 288
Weight: 307 g
Dimensions: 216 x 135 x 21 mm

You may also be interested in...

Overcoming Anorexia Nervosa
Added to basket
Beating Your Eating Disorder
Added to basket
Hope with Eating Disorders
Added to basket
Life Without Ed
Added to basket
£14.99
Paperback
Beating Sugar Addiction For Dummies
Added to basket
Wasted
Added to basket
£9.99
Paperback
Brave Girl Eating
Added to basket
£9.99
Paperback
Shades of Hope
Added to basket
£14.99
Paperback
Cognitive Behavioural Therapy
Added to basket

Please sign in to write a review

Your review has been submitted successfully.