Stop Chasing Pain: A Vital Guide for Healing Your Body, Moving Well, and Regaining Control of Your Life (Paperback)Perry Nickelston (author)
Paperback 352 Pages / Published: 17/08/2017
- Not available
Stop Chasing Pain empowers readers to take back control of their lives from pain - to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! It begins with an assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength.
Publisher: Simon & Schuster
Number of pages: 352
Dimensions: 254 x 203 mm
You may also be interested in...
Please sign in to write a review
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at