Staying Sane (Paperback)
  • Staying Sane (Paperback)
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Staying Sane (Paperback)

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£11.99
Paperback 656 Pages / Published: 31/08/2011
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How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane. 'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator 'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent

Publisher: Transworld Publishers Ltd
ISBN: 9780857500670
Number of pages: 656
Weight: 474 g
Dimensions: 198 x 127 x 35 mm


MEDIA REVIEWS
"'He can do what most consultants can't - translate medspeak into plain English'" * Independent *
"'A radical new approach to keeping ourselves mentally healthy'" * Independent *
"'He is the most eminent psychiatrist of the age...the guru of common sense'" * Spectator *
"'Staying Sane contains a brave, unorthodox message - the solution to all but the most severe mental problems is within yourself'"

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