Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women (Hardback)
  • Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women (Hardback)
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Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women (Hardback)

(author)
£12.99
Hardback 256 Pages / Published: 30/04/2004
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The key to the fitness philosophy of David Kirsch - personal trainer of choice for New York's rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David's signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.

Publisher: Rodale Press
ISBN: 9781579548582
Number of pages: 256
Weight: 612 g
Dimensions: 241 x 190 x 19 mm

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