Sound Mind, Sound Body: David Kirsch's Ultimate 6 Week Fitness Transformation for Men and Women (Hardback)David Kirsch (author)
Hardback 256 Pages / Published: 30/04/2004
- Not available
The key to the fitness philosophy of David Kirsch - personal trainer of choice for New York's rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David's signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.
Publisher: Rodale Press
Number of pages: 256
Weight: 612 g
Dimensions: 241 x 190 x 19 mm
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