The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work-for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.Presents tools and exercises for maximizing your brain powerWritten by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian WebsterIncludes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life
In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.
Publisher: John Wiley and Sons Ltd
Number of pages: 216
Weight: 282 g
Dimensions: 216 x 142 x 12 mm
"An accessible, funny and useful guide to how to get the best out of our grey matter!" (The Independent, August 2014)