Soothe: The book your nervous system has been longing for (Paperback)

PRAISE FOR SOOTHE - :

I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words - Melissa Hemsley

Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance - Cathy Rentzenbrink

Soothe promises to calm overstimulated nervous systems and help your body release tension - Hello

As I looked at the book and read the description, I felt my shoulders drop . . . I really encourage everyone to go and grab a copy of Soothe - Anna Mathur, The Therapy Edit podcast

There's no book I know of that will have such a profound effect on your body - Farrah Storr, head of writer partnerships, Substack UK and Europe, former editor of Elle UK and Cosmopolitan

A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls - Marianne Jones, writer and podcaster, former editor of Telegraph Magazine, Stella & Grazia

Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be - Susan Riley, head of brand, Stylist

You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection - Lucy Williams, digital content creator

Better than a Swiss clinic, faster than fasting. The Soothe Method truly works - Rebecca Newman, contributing editor, Financial Times

How listening to the signals your body sends you can lead to a calmer, happier lifestyle - Country & Town House

Thoughtful, sensible, real and grounded in personal experience and practice . . . a balanced life that will stand the test of time - Alice Wilkinson, health and wellbeing journalist

Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages - Lucie Cave, entertainment editor on Lorraine and chief creative officer Bauer Media

Simple tools to calm the nervous system that people can do at home - The i Paper

PRAISE FOR NAHID DE BELGEONNE - :

I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing - Sara Pascoe, comedian

Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements . . . I always feel blissful after a class with Nahid - Gemma Arterton, actor

De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice - Roisin Kelly, Sunday Times

A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system - Rosamund Dean, contributing editor, Grazia

Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing . . . I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety - Lucy Williams, stylist and writer