Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.
Now fully revised and updated, Solve Your Food Intolerance is a practical dietary programme devised by one of the country's leading allergy specialists. It has been highly successful in combating a wide range of health problems including:
- Irritable Bowel Syndrome
- Asthma and rhinitis
Each food type is systematically excluded from the diet for a period of time, and then gradually reintroduced, with guidelines for monitoring the body's responses. Easy, tried and tested recipes are included which have been carefully designed with taste in mind - but excluding common trigger foods such as wheat, dairy products, yeast and coffee.
Publisher: Ebury Publishing
Number of pages: 288
Weight: 307 g
Dimensions: 216 x 135 x 21 mm
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