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Solitary Fitness (Paperback)
  • Solitary Fitness (Paperback)

Solitary Fitness (Paperback)

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Paperback Published: 31/01/2007
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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Publisher: John Blake Publishing Ltd
ISBN: 9781844543090

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“A fitness plan that works”

First things first; I'm far too lazy to actually DO any of the excercises in this book for more than about ten minutes before getting bored and having a cake.
However, I think this is a great guide for people who... More

Paperback edition
18th October 2009
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