Sleep: Change the way you sleep with this 90 minute read (Paperback)
  • Sleep: Change the way you sleep with this 90 minute read (Paperback)
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Sleep: Change the way you sleep with this 90 minute read (Paperback)

(author)
£9.99
Paperback 208 Pages / Published: 27/10/2016
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** As heard recently on Dr. Rangan Chatterjee's podcast Feel Better, Live More **

'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph

Proven solutions for better nights, from an elite sleep coach.

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep

In this ground-breaking book, the sleep guru to the stars Nick Littlehales debunks many myths around sleep, Nick introduces the reader to many new concepts, including:

Why the fabled eight hours a night just doesn't add up

Why you can have that extra glass of wine or eat late without worrying about getting to bed on time

Why you might need less sleep than you think

The power of the nap - and how you can nap with your eyes open in a room full of people

How to manage the impact of technology while remaining fully connected with the world

How to deal with jet lag, young children, snoring and other night-time challenges
Why teenagers should be lying in - and why they should be starting school later in the day

How to discover your own sleep cycle

Publisher: Penguin Books Ltd
ISBN: 9780241975978
Number of pages: 208
Weight: 138 g
Dimensions: 179 x 133 x 13 mm


MEDIA REVIEWS
The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday *
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling
Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion *

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