Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 20th December 2nd Class | 22nd December by 3pm 1st Class Free Click & Collect to UK shops From 2 hours after you order*
Sleep: Change the way you sleep with this 90 minute read (Paperback)
  • Sleep: Change the way you sleep with this 90 minute read (Paperback)
zoom

Sleep: Change the way you sleep with this 90 minute read (Paperback)

(author)
£9.99
Paperback 208 Pages / Published: 27/10/2016
  • 5+ in stock

In stock online

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.

We need a new approach to sleep.

In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.

Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.

Publisher: Penguin Books Ltd
ISBN: 9780241975978
Number of pages: 208
Weight: 138 g
Dimensions: 179 x 133 x 13 mm


MEDIA REVIEWS
The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday *
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance -- Sir Alex Ferguson
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect -- Philip Burt, lead physiotherapist, British Cycling
Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion *

You may also be interested in...

The Science of Storytelling
Added to basket
£9.99   £8.49
Paperback
How Spies Think
Added to basket
£20.00   £17.99
Hardback
Why We Sleep
Added to basket
£10.99   £9.99
Paperback
Man's Search For Meaning
Added to basket
When the Dogs Don't Bark
Added to basket
The School of Life
Added to basket
£10.99   £9.49
Paperback
Shhh! Quiet! PB
Added to basket
£6.99   £5.99
Paperback
Thinking, Fast and Slow
Added to basket
Humankind
Added to basket
£20.00
Hardback
The Body Keeps the Score
Added to basket
Believe Us
Added to basket
£16.99
Hardback
Battle Scars
Added to basket
£8.99
Paperback
The Pattern Seekers
Added to basket
£20.00   £16.99
Hardback
Other Minds
Added to basket
£9.99
Paperback
12 Rules for Life
Added to basket
£10.99   £8.99
Paperback
The Man Who Mistook His Wife for a Hat
Added to basket

Please sign in to write a review

Your review has been submitted successfully.