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Sleep Well Every Night: A new approach to getting a good night's sleep (Paperback)
  • Sleep Well Every Night: A new approach to getting a good night's sleep (Paperback)
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Sleep Well Every Night: A new approach to getting a good night's sleep (Paperback)

(author)
£9.99
Paperback 192 Pages / Published: 10/07/2008
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A good nights sleep for every reader - guaranteed!

Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.

There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

Publisher: Orion Publishing Co
ISBN: 9780752891866
Number of pages: 192
Weight: 276 g
Dimensions: 210 x 147 x 16 mm

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