Sleep Well Every Night: A new approach to getting a good night's sleep (Paperback)Glenn Harrold (author)
- Publisher out of stock
A good nights sleep for every reader - guaranteed!
Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.
There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
Publisher: Orion Publishing Co
Number of pages: 192
Weight: 276 g
Dimensions: 210 x 147 x 16 mm