• Sign In
  • Help
  • My Basket0
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Paperback)
  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Paperback)
zoom

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Paperback)

(author)
£12.99
Paperback 296 Pages / Published: 06/09/2016
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight! When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands. Through better sleep and optimized nutrition, he not only healed his body but also achieved fitness and business goals he never thought possible. Now in Sleep Smarter, Shawn shares easy tips and tricks to discover the best sleep and best health of your life. With a 14-Day Sleep Makeover, you'll learn: - How to create the ideal sleep sanctuary - How to hack sunlight to regulate your circadian rhythms - Which clinically proven sleep nutrients and supplements you need and why - Stress-reduction exercises and fitness tips to keep you mentally and physically sharp... and more! Sleep Smarter is the much-needed guide for achieving the rest, energy and life you truly deserve.

Publisher: Hay House UK Ltd
ISBN: 9781781808368
Number of pages: 296
Weight: 445 g
Dimensions: 230 x 155 x 21 mm

You may also be interested in...

The Autistic Brain
Added to basket
Treating Arthritis the Drug Free Way
Added to basket
Menopause - The Answers
Added to basket
The Emperor of All Maladies
Added to basket
BMA Illustrated Medical Dictionary
Added to basket
BMA A-Z Family Medical Encyclopedia
Added to basket
BMA New Guide to Medicine & Drugs
Added to basket
DK
£18.99   £14.99
Paperback
Contented Dementia
Added to basket
£14.99
Paperback
Cut Your Cholesterol
Added to basket
Say No To Arthritis
Added to basket
£13.99   £10.49
Paperback
BMA Bad Back Book
Added to basket
DK
£7.99
Paperback
The Sleep Book
Added to basket
£8.99
Paperback
Anticancer
Added to basket
Feeling Good
Added to basket
£6.99
Paperback
Treat Your Own Back
Added to basket
Concise Colour Medical Dictionary
Added to basket
£14.99
Part-work (fascículo)

Reviews

Please sign in to write a review

Your review has been submitted successfully.