Sleep Meditations: to help tired minds unwind and drift off... (Hardback)
  • Sleep Meditations: to help tired minds unwind and drift off... (Hardback)
zoom

Sleep Meditations: to help tired minds unwind and drift off... (Hardback)

(author)
£10.00
Hardback 160 Pages / Published: 06/08/2020
  • 10+ in stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.

The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...

Meditations include:
The bridge to...
Calling in cleansing energy
Letting go of the day
The easy path
Cutting threads
Still lake
Coming home
Candle gazing
You're ok, it's ok
Meeting your guides
Ocean breeze
Maybe it's magic...

Publisher: Octopus Publishing Group
ISBN: 9781783253579
Number of pages: 160
Weight: 340 g
Dimensions: 180 x 134 x 18 mm

You may also be interested in...

Quiet the Mind
Added to basket
Wishes Fulfilled
Added to basket
Mindfulness
Added to basket
£18.99
Paperback
Mindfulness in Your Pocket
Added to basket
Peace of Mind
Added to basket
£10.99
Paperback
A View From A Lake
Added to basket
£10.99
Paperback
The Keys to the Universe
Added to basket
The Power of Attention
Added to basket
The Rough Guide to Mindfulness
Added to basket
10% Happier
Added to basket
£9.99
Paperback
Chakra Meditation
Added to basket
The Psychedelic Experience
Added to basket
The Art of Meditation
Added to basket

Please sign in to write a review

Your review has been submitted successfully.