Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Publisher: Hachette Books
Number of pages: 232
Weight: 260 g
Dimensions: 208 x 142 x 16 mm
Infodad.com, 1/3/13"This is a book for people who simply love smoothies...They are tasty and easy to make, and the recipes in Skinny Smoothies certainly offer smoothie lovers a wide variety of possibilities." Hudson Valley News"A book to add to your kitchen shelf of 'foodie' books...All you need is a blender and an appetite." Midwest Book Review, March 2013"This is for any who would use [smoothies] to improve health." Portland Book Review, 5/22/13 "Plenty of variety and easy-to-follow recipes."