Sitting Still Like A Frog (Paperback)
  • Sitting Still Like A Frog (Paperback)
zoom

Sitting Still Like A Frog (Paperback)

(author)
£11.99
Paperback 112 Pages / Published: 10/12/2013
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Publisher: Shambhala Publications Inc
ISBN: 9781611800586
Number of pages: 112
Weight: 202 g
Dimensions: 182 x 154 x 10 mm

You may also be interested in...

Mindfulness in Your Pocket
Added to basket
A Handful Of Quiet
Added to basket
The Essential Guide To Chakras
Added to basket
Mindfulness on the Go
Added to basket
The Psychedelic Experience
Added to basket
Wishes Fulfilled
Added to basket
Total Relaxation
Added to basket
£11.99
CD-Audio
The Art of Meditation
Added to basket
Mind Calm
Added to basket
£10.99
Paperback
Mindfulness Workbook For Dummies
Added to basket
Mindfulness For Dummies
Added to basket
10% Happier
Added to basket
£9.99
Paperback
Sitting Still Like A Frog
Added to basket

Please sign in to write a review

Your review has been submitted successfully.