Shape Up In 4 Weeks (Paperback)
  • Shape Up In 4 Weeks (Paperback)
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Shape Up In 4 Weeks (Paperback)

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£15.99
Paperback 192 Pages / Published: 02/05/2019
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Get Love Island ready with Gabby Allen. Qualified personal trainer, and Love Island and Celebrity Big Brother finalist, Gabby is here to reveal her fitness secrets to transform your body in just 4 weeks, healthily. Once the 4 weeks are up, you'll have the knowledge to be your own personal trainer - understanding what to do when and why it works so you can stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, before or after work, in your lunchbreak, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Choose from over 60 simple, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised throughout the day. Find your body confidence ahead of your summer adventures.

Publisher: Ebury Publishing
ISBN: 9781529104165
Number of pages: 192
Dimensions: 246 x 189 mm

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Reviews

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“Such a lovely book”

Received this book only yesterday and I can already be certain that it will be well used. Page after page of lovely recipes- practically every one I will be trying. I love the way it has been written and the sentiment... More

Hardback edition
22nd September 2018
Helpful? Upvote 15

“Great Addition”

Just received it in the post today.Beautifully presented; beautiful photography - and for such a good cause. Can't wait to try the recipes out on myself and my wife.

Hardback edition
24th September 2018
Helpful? Upvote 10

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