Sexy Abs Diet (Paperback)Alex A. Lluch (author)
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This book includes:
Top nutrition and fitness secrets for reducing bloat, slimming the waistline, and burning body fat.
Custom fitness plan to target the core
Color photos demonstrating each exercise
20 breakfasts, 20 lunches and 20 dinners to mix and match, from a top dietician
Healthy eating grocery list to take the guesswork out of grocery shopping
Diet and fitness journal to track food and water intake, physical activity, supplements, goals, servings eaten from each food group, and more
Nutritional information for 1,000 foods
Free download of the Personal Trainer Interval Timer app
Publisher: WS Publishing
Number of pages: 368
Weight: 198 g
Dimensions: 231 x 234 x 29 mm
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