Seven C's to Calm (Paperback)Caroline C Cunningham (author)
Paperback 46 Pages / Published: 15/07/2017
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This simple guide has been created to prepare you for your journey towards a calmer and more capable you. Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true potential. It is never too late to make a start on your road to recovery. The practice of learning and adapting is simply required. A workbook has been included to help you follow-through on the exercises suggested within. Be assured, a place of calm exists within you, it's just a matter of finding your way. Here's to your success in reclaiming your anxiety-free self!
Number of pages: 46
Weight: 61 g
Dimensions: 203 x 127 x 3 mm
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