Serious About Swimming - Serious About Your Sport (Paperback)
  • Serious About Swimming - Serious About Your Sport (Paperback)
zoom

Serious About Swimming - Serious About Your Sport (Paperback)

(author), (author), (author), (author)
£12.99
Paperback 160 Pages / Published: 25/02/2011
  • Not available

This product is only available to collect in store.

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
This new authoritative text is ideal for anyone looking to improve their fitness levels and swimming ability. Comprehensive chapters cover everything from the basics of the sport and the equipment needed, to tips on honing your technique and really boosting your performance. The books is rounded off with an in-depth cross-training manual and suggested training programmes to put the advice given into action, illustrated with clear anatomical diagrams to show which muscles are being used. Full information on nutrition and an up-to-date international events diary make this book a must-read for novices and keen swimmers alike. This title is suitable for: keen swimmers looking to improve their performance and hone their technique; novices who will appreciate the comprehensive coverage of the basics of the sport and the advice on the best equipment to buy when getting started; and, those seeking a more structured exercise regime, who can make use of the training programmes and chapters on basic and cross-training.

Publisher: IMM Lifestyle Books
ISBN: 9781847737816
Number of pages: 160
Dimensions: 255 x 210 x 10 mm

You may also be interested in...

Coral Triangle
Added to basket
£29.99
Hardback
Wild Swimming: 4
Added to basket
£16.99   £13.49
Paperback
Waterlog
Added to basket
£9.99
Paperback
Haunts of the Black Masseur
Added to basket
Waterlog
Added to basket
£9.99
Paperback
Fifty Places to Dive Before You Die
Added to basket
Diving The World
Added to basket
£19.95
Paperback
Dive in Style
Added to basket
£19.95
Paperback
Swimming Anatomy
Added to basket
£15.99
Paperback
Swim Smooth
Added to basket
£17.99
Paperback
Wild Swimming Hidden Beaches
Added to basket
£16.99   £13.49
Paperback
Neutral Buoyancy
Added to basket
£9.99
Paperback
Swim Workouts for Triathletes
Added to basket
Swim Better, Swim Faster
Added to basket
How to Be a Swimming Teacher
Added to basket
Total Immersion
Added to basket
£12.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.