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Self-help for Your Anxiety: The Proven 'Anxiety Antidote' Method (Paperback)
  • Self-help for Your Anxiety: The Proven 'Anxiety Antidote' Method (Paperback)
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Self-help for Your Anxiety: The Proven 'Anxiety Antidote' Method (Paperback)

(author)
£9.99
Paperback 264 Pages / Published: 13/02/1997
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Fear can become a habit, but you can fight the habit and win, with the Anxiety Antidote. This scientifically based method trains your body to respond coolly to situations that currently make you anxious, to stay in control of yourself, physically and mentally. It enables you to react automatically with all your senses calm and alert, so that you can meet every challenge without a hint of jitters or panic. No longer will unnecessary anxieties hold you back: you can let your true personality blossom and enjoy life to the full.

Publisher: Souvenir Press Ltd
ISBN: 9780285629868
Number of pages: 264
Weight: 302 g
Dimensions: 135 x 217 x 20 mm
Edition: Revised edition

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