Self Discipline: How to Get it and How to Keep it (Paperback)
  • Self Discipline: How to Get it and How to Keep it (Paperback)

Self Discipline: How to Get it and How to Keep it (Paperback)

£9.99
Paperback Published: 01/10/2009
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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

Publisher: SPCK Publishing
ISBN: 9781847090867

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