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Self Discipline: How to Get it and How to Keep it (Paperback)
  • Self Discipline: How to Get it and How to Keep it (Paperback)
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Self Discipline: How to Get it and How to Keep it (Paperback)

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£9.99
Paperback 160 Pages / Published: 23/10/2009
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In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.

Publisher: SPCK Publishing
ISBN: 9781847090867
Number of pages: 160
Dimensions: 216 x 138 x 12 mm

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