Self Discipline: How to Get it and How to Keep it (Paperback)Windy Dryden (author)
Paperback 160 Pages / Published: 23/10/2009
- Not available
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.
Publisher: SPCK Publishing
Number of pages: 160
Dimensions: 216 x 138 x 12 mm
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